Health and Physical Activity

My name is Ignacio Alloatti, and I’m professor in physical education and I have a degree in physical education oriented in physiology.

From many people and in many places we often hear the importance of maintaining a healthy lifestyle, and how physical activity contributes to the welfare and health. Throughout my years as a student and professional, I have seen how important is the relationship between exercise and health, and how one affects the other.

Therefore, it is important to realize the benefits that come along when playing sports or just exercising regularly. These activities improve our quality of life, make us feel good and raise our self esteem. At the same time, physical activity is a powerful tool against stress.

The articles in Aurea – Aesthetic Surgery’s blog will provide to the readers a critical eye on what contributes and what does not contribute to health, it will be a guide according to its needs and possibilities of each one to choose the appropriate physical activity and will provide the tools for, in a short time, enjoy the activity.

In forthcoming articles we will talk about different themes regarding health and sport, we will reveal myths and truths from several disciplines, what positive and negative effects they have and how, with a simply change and perseverance, we can have a better life.

Ignacio Alloatti

Physical Education Professor

ignacio.alloatti@aureaplasticsurgery.com